One of the main purposes of the brain is to pull us into the stories it comes up with (i.e. thoughts) and to have us believe everything it says is true and important. However, our mind can be TOO good at doing this, to the point where it's far too easy to get stuck in negative thinking styles. If "turning off" your thoughts doesn't work (let's be honest, don't we all wish we could do this at times), there must be another solution!

My videos are not to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.